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Lifestyle Tips to Reduce Cramps

There are some suggested tips to help alleviate night time leg cramps that can be incorporated into your daily routine:

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  • Drink plenty of water during the day
  • Daily calf stretches
  • Trying not to sit with your legs crossed
  • Take a warm bath before going to bed
  • Indulge in regular massages
  • Modify diet to include more potassium based foods
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