Skip to main content

Lifestyle Tips to Reduce Cramps

There are some suggested tips to help alleviate night time leg cramps that can be incorporated into your daily routine:

[fancy-ul icon_type=”font_icon” icon=”icon-ok” color=”Accent-Color” alignment=”left”]
  • Drink plenty of water during the day
  • Daily calf stretches
  • Trying not to sit with your legs crossed
  • Take a warm bath before going to bed
  • Indulge in regular massages
  • Modify diet to include more potassium based foods